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What helps with neck pain and stiffness?

Source: STUTTGARTER ZEITUNG UND STUTTGARTER NACHRICHTEN (Glomex)

Neck pain and stiffness are familiar to almost every adult in Germany. According to the Institute for Quality and Efficiency in Health Care (IQWiG), about one in three people experience neck pain at least once a year. Find out in this video how to relieve neck stiffness yourself and how to effectively prevent stiffness, and when you should consult a doctor based on certain signs.

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