The 4-7-8 breathing technique for better sleep and less stress

The 4-7-8 breathing technique could be the answer for anyone who has trouble falling asleep. This simple breathing exercise promises relaxation within a very short time through concentrated inhalation and exhalation. The technique works as follows: Breathe in for 4 seconds, hold your breath for 7 seconds and breathe out for 8 seconds. It could speed up the process of falling asleep, especially if practiced regularly. The method is particularly suitable for interrupting circles of thought after hectic days. Although smaller studies suggest positive effects on stress levels and blood pressure, a final scientific verdict is still pending. Nevertheless, the 4-7-8 breathing technique could be an easy way to find peace and relaxation, especially if practiced regularly.